TDEE Calculator: Find Your Total Daily Energy Expenditure

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Age:

Gender:

Weight (kg):

Height (cm):

Activity Level:

What is TDEE?

TDEE stands for Total Daily Energy Expenditure. It is an estimate of the total number of calories your body burns in a day, including the calories you burn through physical activity and exercise, as well as the calories your body needs to maintain basic functions like breathing, digestion, and circulation.

Knowing your TDEE can be helpful for various purposes, such as:

Weight Management: If you want to maintain, lose, or gain weight, understanding your TDEE can help you determine the appropriate calorie intake for your goals.
Meal Planning: Knowing your daily calorie needs can guide you in creating a balanced meal plan that meets your energy requirements.
Fitness Goals: TDEE can help you optimize your nutrition and training to support your fitness goals, whether you're looking to build muscle, improve endurance, or enhance overall performance.

Use our TDEE Calculator to get a personalized estimate of your daily calorie needs based on your age, gender, weight, height, and activity level.

Your TDEE Result:

Your estimated TDEE is calories per day.

Based on your TDEE, here are the estimated calorie intakes for different goals:

Maintenance: calories/day
Mild Weight Loss (/week): calories/day
Moderate Weight Loss (/week): calories/day
Mild Weight Gain (/week): calories/day
Moderate Weight Gain (/week): calories/day

Please note that these are estimates and individual results may vary. Consult with a healthcare professional for personalized recommendations.